Monday, 11 November 2013

Mattar Mushroom# Green Peas Mushroom Sabzi

Small tiny white umbrella's are so cute and full for nutrition that it's very hard not to love them. Yes, I am talking about mushrooms. It is nature's super food full with protein, carbohydrate, vitamin D, Iron, immunity booster are few of the nutritional qualities of this nature's gift. There is a wide variety of mushroom available in market with different taste, texture and qualities. In India white button mushrooms are easily available in vegetable market and we all love it in our family.

When in mood B prepares his classic "stuffed mushrooms" as a starter dish for us. Otherwise I often prepare mix veg with mushroom or mattar mushroom. 

Let me share this easy Mattar mushroom recipe.


  • 200gms white button mushroom
  • 100gms green peas
  • 1 medium chopped onion
  • 2 medium chopped tomatoes
  • 1 tsp ginger garlic paste
  • 1/2 tsp chilli powder
  • 1/2 tsp coriander/dhaniya powder
  • 1/2 tsp Cumin/jeera powder
  • 1/2 tsp turmeric/haldi powder
  • 1/2 tsp garam masala
  • Salt as per taste
  • 2 tsp oil
  • chopped fresh coriander for garnishing.
Step by step instructions for preparing Mattar Mushroom:-

  • Wash mushrooms under flowing water for some time to remove dust and mud particles completely.
  • Chop Mushroom, onion, tomatoes and keep it aside.
  • In a wok/kadhai heat oil.
  • Add chopped onion and cook for some time until they become translucent.
  • Add chopped tomatoes and cook for another 3-4 minutes, until tomatoes are soft and cooked.
  • Add turmeric, salt, chilli, coriander powder, jeera powder, garam masala and mix well.
  • Add green peas and cook for another 3-4 mins.
  • Add chopped mushrooms and mix well. No need to add water as mushrooms leaves water which is enough for cooking all the veggies.
  • Cover  wok with a lid and cook it for another 7-10 minutes.
  • Once water completely evaporates and veggies are completely cooked, turn off the gas.
  • Transfer it to a serving bowl and garnish with fresh chopped coriander.
  • Server with chapati and parantha.

Hope you like it. Do try and share your experience with us.

Happy Cooking!!