Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, 11 November 2013

Mattar Mushroom# Green Peas Mushroom Sabzi

Small tiny white umbrella's are so cute and full for nutrition that it's very hard not to love them. Yes, I am talking about mushrooms. It is nature's super food full with protein, carbohydrate, vitamin D, Iron, immunity booster are few of the nutritional qualities of this nature's gift. There is a wide variety of mushroom available in market with different taste, texture and qualities. In India white button mushrooms are easily available in vegetable market and we all love it in our family.

When in mood B prepares his classic "stuffed mushrooms" as a starter dish for us. Otherwise I often prepare mix veg with mushroom or mattar mushroom. 



Let me share this easy Mattar mushroom recipe.

Ingredients:

  • 200gms white button mushroom
  • 100gms green peas
  • 1 medium chopped onion
  • 2 medium chopped tomatoes
  • 1 tsp ginger garlic paste
  • 1/2 tsp chilli powder
  • 1/2 tsp coriander/dhaniya powder
  • 1/2 tsp Cumin/jeera powder
  • 1/2 tsp turmeric/haldi powder
  • 1/2 tsp garam masala
  • Salt as per taste
  • 2 tsp oil
  • chopped fresh coriander for garnishing.
Step by step instructions for preparing Mattar Mushroom:-

  • Wash mushrooms under flowing water for some time to remove dust and mud particles completely.
  • Chop Mushroom, onion, tomatoes and keep it aside.
  • In a wok/kadhai heat oil.
  • Add chopped onion and cook for some time until they become translucent.
  • Add chopped tomatoes and cook for another 3-4 minutes, until tomatoes are soft and cooked.
  • Add turmeric, salt, chilli, coriander powder, jeera powder, garam masala and mix well.
  • Add green peas and cook for another 3-4 mins.
  • Add chopped mushrooms and mix well. No need to add water as mushrooms leaves water which is enough for cooking all the veggies.
  • Cover  wok with a lid and cook it for another 7-10 minutes.
  • Once water completely evaporates and veggies are completely cooked, turn off the gas.
  • Transfer it to a serving bowl and garnish with fresh chopped coriander.
  • Server with chapati and parantha.



Hope you like it. Do try and share your experience with us.

Happy Cooking!!







Saturday, 2 March 2013

Eggless whole wheat Tutti Frutti Cake

This Valentine B gifted me an Morphy Richards OTG and I am loving it :).This was on my wish list from last one year. Until now I used to bake cake in pressure cooker and was happy with the final outcome, but my OTG is making me even more happier when I am seeing the final outcome. The first thing that I baked in this was an egg-less tutti frutti cake, so that every one in the family can enjoy :) To make this cake extra healthy I used whole wheat flour along with multi purpose flour(maida).



Ingredients:

  • 1 cup wholewheat flour
  • 1 cup multipurpose flour / maida
  • 1 cup milk powder
  • 1 cup powdered sugar
  • 1 cup milk
  • 1 cup refined oil
  • 1 tsp baking powder
  • 1/2tsp bakign soda.
  • 3 tsp colored tutti frutti




Steps by step recipe for Tutti Frutti Cake:

  • Sift wholewheat flour, maida, baking powder and baking soda together thrice.
  • Mix milk, powdered sugar and refined oil well till light.
  • Add mix flour to milk mix in three stages.
  • Take care not to make batter too runny or thin.
  • Add tutti frutti to batter.
  • Note: Dust tutti frutti with little flour before adding it to the batter. So, that it doesn't get settled on the bottom of the cake
  • Grease cake pan with oil and dust some flour to make sure cake comes out easily.
  • Pre-heat the oven to 250 C.
  • Put batter into the prepared cake pan and bake at 180 C for 35 to 40 minutes.
  • Check if cake is ready by inserting a toothpick or knife into the cake. If it comes out clean the cake is done.
  • Remove from the oven and let it cool.
  • Once it's cool down you can easily remove it from the cake pan.
  • Enjoy this soft, crumble cake.





Happy Cooking!